Dinner Recipe: Baked Garlic Lemon Salmon with Roasted Vegetables
"So whether you eat or drink or whatever you do, do it all for the glory of God." — 1 Corinthians 10:31
A nourishing dinner helps your body recover from the day while providing the nutrients needed for strength and wellness. This baked salmon recipe is rich in heart-healthy omega-3 fats, lean protein, and colorful vegetables that are packed with vitamins and antioxidants.
Baked Garlic Lemon Salmon with Roasted Vegetables
Ingredients
For the Salmon
2 salmon fillets
2 tablespoons olive oil
2 cloves garlic, minced
Juice of 1 lemon
1 teaspoon paprika
1 teaspoon dried parsley
Salt and black pepper to taste
For the Vegetables
1 zucchini, sliced
1 red bell pepper, chopped
1 broccoli head, cut into florets
1 red onion, cut into wedges
1 tablespoon olive oil
Salt and pepper to taste
Instructions
1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix olive oil, garlic, lemon juice, paprika, parsley, salt, and pepper.
3. Brush the mixture over both salmon fillets.
4. Arrange the vegetables on a baking tray, drizzle with olive oil, and season with salt and pepper.
5. Place the salmon beside the vegetables.
6. Bake for 15–18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
7. Serve immediately with fresh lemon wedges.
Why You'll Love This Meal
Rich in omega-3 fatty acids for heart and brain health.
Excellent source of high-quality protein.
Loaded with vitamins, minerals, and fiber.
Naturally gluten-free.
Easy enough for busy weeknights.
Nutrition (Approximate)
Calories: 480
Protein: 36g
Carbohydrates: 16g
Healthy Fats: 30g
Fiber: 6g
Healthy Living Tip
Eating a balanced dinner can help support restful sleep, maintain healthy energy levels, and provide your body with the nutrients it needs to repair and recover overnight.
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." — 3 John 1:2
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